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In this new world, people always try to stay healthy. As being healthy means long life, people all over the world believe this mantra. The life expectancy of an Indian is 69.27, and Americans are 78.54. There are five places in the world where people live extraordinary longevity. They lead their simple busy life as well with a healthful diet. And they believe living naturally means they don’t have mechanical conveniences.

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World Blue Zone

According to World Scientists, they have searched five Blue Zones in the world. Blue Zones are regions of the world where more people live longer than the average. The key to increasing life expectancy in all these Blue Zones is diet, regular exercise, strong social ties, and finding a purpose in life.
The five Blue Zones in the world are- Okinawa Island In japan, Ikaria in Greece, Sardinia in Italy, Loma Linda in California, and the Nicoya Peninsula in Costa Rica.

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Okinawa, Japan

Okinawa is the largest of the Ryukyu island located on the coast of Japan. This island in Okinawa is famous in Japan for its extraordinary longevity the people. There are 24.55 people over the age of 100 for every 100,000 inhabitants. It is higher than the global average. A unique traditional diet and also a simple lifestyle are giving these people some lifespans. The Okinawans eat a diet rich in vegetables and tofu served on a small plate.

As per their tradition, their diet contains 30 percent green and yellow vegetables. Although the Japanese diet includes a large quantity of rice, Okinawa people consume less rice. But like other Japanese, they like the purple-fleshed Okinawan sweet potato. But unlike Japanese tradition, their diet has only 30 percent of sugar and 15 percent of grains. Their philosophy of joy meaning is the bonding between them. Living happily together with everyone plays an integral part in their longevity.

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Ikaria, Greece

Ikaria, this island in Greece, earned the nickname- The Island Of Long Life. One in three people living on the island lives to be over 90 years old. According to health experts, a healthy diet and an active lifestyle is the key to a long life on this beautiful island. There is another reason for their longevity, people here do what they love to do every day as a passion, and they avoid unnecessary anxiety.

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Sardinia, Italy

Sardinia in Italy is the place for the world longest living men. The inhabitants of this region are culturally isolated from other cities in Italy. They maintained a very traditional, healthy lifestyle. Sardinian people consume plenty of vegetables and also fresh catches fish. They are always close with family and friends and drink one or two glasses of wine almost every day. The unitary nature of such communities in Okinawa, Japan, is another reason directly related to longevity.

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Loma Linda, California

The people of Loma Linda, California, are the longest-living people in the United States. The group of about 9000 Seventh-day Adventists in Lomba Linda live about ten times longer than Americans. The average life expectancy here is 89 for men and 91 for women. Here the average lifespan is much higher than in other American cities. They believed health is the center of faith, and they have strict rules about their diet, exercise, and rest. The people here typically avoid eating meat and dairy products. Seventh-day Adventists are pure vegetarians and follow the ‘Biblical Diet”. ( Bible Diet is a health plan given by God that delivers all the necessary nutrients we need to live the most abundant life possible).

There are seven agricultural products listed in the Bible. These are called the Seven Species: wheat, barley, figs, grapes, olives, pomegranates, and dates (Deut 8:8). The Bible often describes the land of Israel as a land “flowing with milk and honey”.

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Nicoya Peninsula, Costa Rica

The Nicoya Peninsula in Costa Rica is the happiest place in Central America. Most Costa Ricans are very healthy here. The number of men over the age of 100 is much higher. The reason for their longevity and happiness is a high level of life satisfaction. The main reason for the longevity of the people of Nicoya Peninsula is that they are very active in their daily life. They maintain a healthy lifestyle and also eat very little throughout the day. And they do not eat any processed food at all. They like to hang out with their family and friends all the time. And being happy with everyone increases their life expectancy.

About Me

One of my favorite parts about traveling is meeting new people or friends. I would love to say that stranger thing! I prefer to mingle with people than visit historic monuments. No matter how much we travel alone, we get connected with some people somewhere during that journey. Meeting someone for the first time is very exciting for me. And my personal travel experiences taught me that strangers are much more helpful and polite. As we travel, we see changes in the environment, culture, and people in different places. And we will never know about their culture and tradition unless we mix with them.

I have made great connections with different people at different times in different places, including Nagaland, Pondicherry, Sikkim, and Assam, on my nearly one-and-a-half-year journey. Later I may not have had any direct contact with them, but I still feel that emotion when we met first. I can meet you on my next travel?

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The Lady And Her Tea stall In Guwahati

The kind Woman In Guwahati
The Kind Woman In Guwahati

One afternoon I was waiting at the bus stand in Guwahati to catch a bus to Jorhat at night. Due to travel, I was exhausted, and I fell asleep. The shop where I came to have tea was owned by an Assamese woman. She offered me a cup of tea with some warm concern “did not you sleep last night? Please have it, we will feel better”. More than the tea, her kind words charged me up. Then I told her my travel details, she kept quiet and said “do you want to sleep? There is a room next to my shop where you sleep and rest”. Before I would say yes or no, she told me “don’t worry, it is a clean bed”. I wanted to sleep so I took the offer. When I woke up after two or three hours, she smiled and made me a very good evening snack. She asked me to wait there until my bus arrives. I thanked her, paid for my meal, and headed toward my bus. But she stopped me. She handed me a small packet. The kind woman said “it is your dinner with bread and vegetables.

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Believe In Strangers

Sometimes I believe in stranger

It’s a simple incident. When I reached Majuli Island in the morning, I needed to go to the toilet badly. I asked some people about the location of the washroom. They showed me a place, but I could not go with my heavy backpack. They were strangers to me, and my bags were stranger things to them. But still, I had no option but to believe them at that moment. In there, I was worried about my backpack, as it had all my important documents and money. I regretted my decision, but when I came out, I found them guarding my belongings. I was so relaxed. They ordered tea for me. It seems that believing in people might be a little difficult, but sometimes we have no choice but to trust strangers, who might give us a lifetime memory to cherish.

Facebook Friend In Jorhat

Social media friend
Social media friend Dipak at Jorhat

In Jorhat, I met my social media friend. When I was in Nagaland through my Facebook profile I got connected with some locals from Jorhat. I had a conversation with a gentleman named Deepak. He lived with his family in Jorhat. Deepak assured me that he would arrange an auto for me from the Jorhat bus stand to Majuli ferry ghat. Early morning I reached the Jorhat bus stand, Deepak called at the same time as the bus arrived. And I saw him waiting for me in an auto-rickshaw. He came to pick me up because his auto driver was late for the day. By profession, he was the staff of a government school there. Deepak gave me a lot of information about Jorhat. We had breakfast together and he dropped me off at the ferry ghat to go to Majuli. I have very little time with Deepak but unforgettable.

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When Unknown People Become Good friends In Nagaland

Meet Unknown Friends
Meet Unknown Friends In Nagaland
 My Extended Naga family
My Extended Naga family

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The world is full of good people. And in Nagaland, the fact was no different. Before traveling to Nagaland, many people warned me about Nagaland. Their culture, eating, and drinking habit does not match with people like us. But the experience that I had is completely different. In Nagaland, I spent time with a beautiful Naga family. And their whole family helped me tremendously to get around Nagaland and took care of my other things.

As I was touring the Hornbill Festival, I met some young Naga people. And in a short time, they became very close friends. We went out together, sang songs and ate different foods. For the remaining four days I stayed with those new friends at their home in Kohima. They gave me tours in their car to different places in Nagaland. In my last 4 days in Nagaland, they never let me feel that I am not in my own house. And the warmest thing was that they cooked various famous dishes of Nagaland in their home and fed me.

Solo Travel is always fantastic when you meet strangers on your way. The fastest way to make a friend for life is to travel with a stranger. And these things it’s called stranger things.

About Me

Yoga is the union of body, mind and spirit. And thus, it connects the individual to the universal. It’s about realizing the connection between the finite and the infinite, manifest and the unmanifest. This practice is bringing harmony in Thought, Word and Deed. Rigveda is one among the foremost sacred, and therefore, the oldest books of human history. It’s about eight to ten thousand years old, and it may be a part of this sacred writing. Maharishi Patanjali considered being the authority on yoga propounded, nearly 5000 years ago in ancient India. Lord Krishna and plenty of saints of India have also spoken about yoga. In the middle ages, the practice was confined only to the Royal family. And therefore, the scholarly class taught to students in gurukuls after passing a rigorous test. Bhagavad-Gita says ” Yogaha Karmasukaushalam” meaning yoga is skill in action and expression.

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How Yoga Gains Empires Around The World

The beginnings of yoga date back to the Indus Saraswati Valley civilization 5000 years ago. And it was first discovered

mentioned in the Vedas. More coded and organized. When Patanjali established his knowledge of this technic when he composed the Yoga Sutras around 400 AD, it was forgotten until the recovery of Swami Vivekananda in the late 1860s. Although Patanjali’s practice was aimed at attaining samadhi or knowledge, the rituals that came many centuries after his writings were meant to engage physically and mentally and enhance the living experience.

In 1893, when Swami Vivekananda travelled to Chicago to address the Parliament of the World Religions, he became interested in yoga by drawing attention to the practice. After that, this practice has gained a different dimension around the world. While the practice was accepted with arms wide open throughout the world.

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The Rise Of Ancient Yoga

The rise started with the two Indian celebrated yogis, Tirumalai Krishnamacharya and Sivananda. They established Hatha Yoga, the modern form of the practice that we know today. Krishnamacharya’s Mysore School of Hatha Yoga gave the world three leading yogis-B.K.S. Iyengar, T.K.V. Desikachar and K. Pattabhi Jois, men who have been responsible for the global ubiquity of yoga.

The virtues of yoga practice are slowly spreading all over the world. The fascination began in the 1940s, thanks to the efforts of Indra Devi or Eugenie Peterson. Peterson was an actor before she came in contact with Krishnamacharya and became one of his disciples-the first woman and foreigner to get the opportunity. After training for several years as his disciple, Devi travelled with the gospel of yoga to China and then to Hollywood. Indra Devi Often called the ‘First Lady of Yoga. Devi went where many others didn’t and attracted the West to this ancient practice by restructuring it to appeal to Western sensibilities.

Indra Devi (google Image)

The Significance Of June 21-International Yoga Day

June 21st, the day of uninterrupted summer, transforms the passage of the sun into the sky from north to south. The yogi and mystic, Sadhguru Jaggi Vasudev, explains: “In yogic lore, the first transmission of yoga by Shiva. And the Adiyogi, to his seven disciples, the Saptarishis, said to initiated on the first full moon after the summer solstice, which celebrated as Guru Purnima. This period, known as Dakshinayana, hailed as the phase when there is natural support for those pursuing spiritual practices.

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