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In this new world, people always try to stay healthy. As being healthy means long life, people all over the world believe this mantra. The life expectancy of an Indian is 69.27, and Americans are 78.54. There are five places in the world where people live extraordinary longevity. They lead their simple busy life as well as with a healthful diet. And they believe lived naturally means they don’t have mechanical conveniences.

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World Blue Zone

According to World Scientists, they have searched five Blue Zones in the world. Blue Zones are regions of the world where more people live longer than the average. The key to increasing life expectancy in all these Blue Zones is diet, regular exercise, strong social ties and finding a purpose in life.
The five Blue Zones in the world are- Okinawa Island In japan, Ikaria in Greece, Sardinia in Italy, Loma Linda in California, and the Nicoya Peninsula in Costa Rica.

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Okinawa, Japan

Okinawa is the largest of the Ryukyu island located at the coast of Japan. This island in Okinawa is famous in Japan for the extraordinary longevity of the people. There are 24.55 people over the age of 100 for every 100,000 inhabitants. It is higher than the global average. A unique traditional diet and also a simple lifestyle are giving these people some lifespans. The Okinawans eat a diet rich in vegetables and tofu served on a small plate.

As per their tradition, their diet contains 30 per cent green and yellow vegetables. Although the Japanese diet includes a large quantity of rice, Okinawa people consume less rice. But like other Japanese, they like the purple-fleshed Okinawan sweet potato. But unlike Japanese tradition, their diet has only 30 per cent of sugar and 15 per cent of grains. Their philosophy of joy meaning is the bonding between them. To live happily together with everyone plays an integral part in their longevity.

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Ikaria, Greece

Ikaria, this island in Greece, earned it the nickname- The Island Of Long Life. One in three people living on the island lives to be over 90 years old. According to the health experts, a healthy diet and an active lifestyle is the key to a long life on this beautiful island. There is another reason for their longevity, people here do what they love to do every day as a passion, and they avoid unnecessary anxiety.

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Sardinia, Italy

Sardinia in Italy is the place for the world longest living men. The inhabitants of this region are culturally isolated from other cities in Italy. They maintained a very traditional, healthy lifestyle. Sardinian people consume plenty of vegetables and also fresh catches fish. They are always close with family and friends and drink one or two glasses of wine almost every day. The unitary nature of such communities in Okinawa, Japan, is another reason directly related to longevity.

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Loma Linda, California

The people of Loma Linda, California, are the longest-living people in the United States. The group of about 9000 Seventh-day Adventists in Lomba Linda live about ten times longer than Americans. The average life expectancy here is 89 for men and 91 for women. Here the average lifespan is much higher than in other American cities. They believed health is the centre of faith, and they have strict rules about their diet, exercise and rest. The people here typically avoid eating meat and dairy products. Seventh-day Adventists are pure vegetarian and follow the ‘Biblical Diet“. ( Bible Diet is a health plan given by God that delivers all necessary nutrients we need to live the most abundant life possible).

There are seven agricultural products listed in the Bible. These are called the Seven Species: wheat, barley, figs, grapes, olives, pomegranates, and dates (Deut 8:8). The Bible often describes the land of Israel as a land “flowing with milk and honey”.

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Nicoya Peninsula, Costa Rica

The Nicoya Peninsula in Costa Rica is the happiest place in Central America. Most Costa Ricans are very healthy here. The number of men over the age of 100 is much higher. The reason for their longevity and happiness is a high level of life satisfaction. The main reason for the longevity of the people of Nicoya Peninsula is that they are very active in their daily life. They maintain a healthy lifestyle and also eat very little throughout the day. And they do not eat any processed food at all. They like to hang out with their family and friends all the time. And being happy with everyone increases their life expectancy.

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One of my favourite parts about travelling is stranger meetup. I prefer to mingle with people than visiting historic monuments. No matter how much we travel alone, we get connected with some people somewhere during that journey. Meeting someone for the first time is very exciting for me. And my personal travel experiences taught me that strangers are much more helpful and polite. As we travel, we see changes in the environment, culture, and people in different places. And we will never know about their culture unless we mix with them.

I have made great connections with different people at different times in different places, including Nagaland, Pondicherry, Sikkim, Assam, on my nearly one and a half year journey. Later I may not have any direct contact with them, but I still feel that emotion when we met first. I can meet you on my next travel?

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The Lady And Her Tea stall In Guwahati

One afternoon I was waiting at the bus stand in Guwahati to catch a bus to Jorhat at night. Due to travel, I was exhausted, and I fell asleep. The shop where I came to have tea was owned by an Assamese woman. She offered me a cup of tea with some warm concern “did not you sleep last night? Please have it, we will feel better”. More than the tea, her kind words charged me up. Then I told her my travel details, she kept quiet and said “do you want to sleep? There is a room next to my shop where you sleep and rest”. Before I would say yes or no, she told me “don’t worry, it is a clean bed”. I wanted to sleep so I took the offer. When I woke up after two or three hours, she smiled and made me a very good evening snack. She asked me to wait there until my bus arrives. I thanked her, paid for my meal, and headed towards my bus. But she stopped me. She handed me a small packet. The kind woman said “it is your dinner with bread and vegetables.

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The kind Woman In Guwahati
The Kind Woman In Guwahati

Facebook Friend In Jorhat

In Jorhat, I met my social media’s friend. When I was in Nagaland through my Facebook profile I got connected with some locals from Jorhat. I had a conversation with a gentleman named Deepak. He lived with his family in Jorhat. Deepak assured me that he would arrange an auto for me from Jorhat bus stand to Majuli ferry ghat. Early morning I reached the Jorhat bus stand, Deepak’s called at the same time as the bus arrived. And I saw him waiting for me in an auto-rickshaw. He came to pick me because his auto driver was late for the day. By profession, he was the staff of a government school there. Deepak gave me a lot of information about Jorhat. We had breakfast together and he dropped me off at the ferry ghat to go to Majuli. I have very little time with Deepak but unforgettable.

 Social media friend Dipak at Jorhat
Social media friend Dipak at Jorhat

Belive In Strangers

It’s a simple incident. When I reached Majuli Island in the morning, I needed to go to the toilet badly. I asked some people about the location of the washroom. They showed me a place, but I could not go with my heavy backpack. They were strangers to me, but still, I had no option but to believe them at that moment. In there, I was worried about my backpack, as it had all my important documents and money. I was regretting my decision, but when I came out, I found them guarding my belongings. I was so relaxed. They ordered tea for me. It seemed that believing in people might be a little difficult, but sometimes we have no choice but to trust strangers, who might give a lifetime memory to cherish.

Sometimes I believe in stranger
Sometimes I believe in stranger

When Unknown People Become Good friends In Nagaland

Meet Unknown Friends In Nagaland
Meet Unknown Friends In Nagaland
My Extended Naga family
My Extended Naga family

Also, Read My Extended Naga Family In Nagaland

The world is full of good people. And in Nagaland, the fact was no different. Before travelling to Nagaland, many people warned me about Nagaland. Their culture, eating and drinking habit does not match with people like us. But the experience that I had is completely different. In Nagaland, I spent time with a beautiful Naga family. And their whole family helped me tremendously to get around Nagaland and took care of my other things.

As I was touring the Hornbill Festival, I met some young Naga people. And in a short time, they became very close friends. We went out together, sang songs and ate different foods. For the remaining four days I stayed with those new friends at their home in Kohima. They gave me tours in their car to different places in Nagaland. In my last 4 days in Nagaland, they never let me feel that I am not in my own house. And the warmest thing was that they cooked various famous dishes of Nagaland in their home and fed me.

A little village named Jumbur near Gir in the heart of Gujarat. Jambur is 24 km south of Sasan Gir. Actually, this village called an African village in India. The people who live here, are of African descent but they speak the Gujarati and Hindi languages in daily life. We see many places on the planet whose culture and language may not match that of the country. Even though Sierra Leone is a West African country, but its official language Bengali. Because in recognition of the contribution of Bangladeshi peacekeepers in the country’s civil war. Anyway, as soon as you enter this Jambur village in Gujarat it may seem as if you have entered an African city. But the demeanour of the people living here is Indian.

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Google Image

The People Of Jambur Village

The people living in this village called Siddi People are originally known as Habshis. The local’s call this village Siddhi village. They are the direct descendants of the Bantu Tribe of the African Great Lake region. According to history, most of the Siddhi People were brought as slaves by the Portuguese from Southeast Africa to give the Nawab of Junagadh as Present. Over time they settled in India, mainly Gujarat, Karnataka, Hyderabad and Goa. But most Siddi people started living in this Jambur village in Gujarat. Islam was the common religion for them, many of them embraced the new belief and adapted to the environment here. As per local lore, a long time ago a ship loaded with African slaves came to the port of Gujarat and when those Africans landed they saw the lion of Gir and they thought they reached Africa. But it became a shock for them.

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Culture And Heritage

The Siddhi Peoples still hold their African unique culture. The Siddi community strictly married themselves, so their genes did not mix with the local Indian people. That is why they are still able to retain their unique African look. They have been living here for so long and have taken Gujarati customs as their tradition. They have almost forgotten their ancestral traditions. But they are trying to keep their few Bantu traditions preserved. They have been practising their traditional Goma Music and that dance form. And their dance style is still the same as the African dance style. The most interesting thing is that Siddhi People have maintained their African clothing fashion trend even from India. They wear colourful and bright clothes in their daily life. They maintain a unique balance of Indian culture and African culture in their simple life.

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When people all over the world go to the bars when they have a little time, for their favourite booze. Then the Rwandan People of Africa do the same thing, they also go to the bar but to drink milk. Rwanda is famous for the milk bars cultures all around the country. The capital of Rwanda, Kigali, completely crowded at every bar since early morning. Lots of motorcycles and cycles parked in front of every bar. And inside the bar, people have a glass of milk of their choice. And it’s the daily morning ritual of those people. Whenever a customer enters the bar, the milk bar owner smiled and said Mwaramutse – good morning in Kinyarwanda (The Offical language in Rwanda).

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Milk Bar Help Socialise People

All kinds of people can be seen in these bars, from kids to young people and old people. Some are eating beans with bread here, some are sitting with doughnuts or cakes. The interesting thing is that everyone is drinking the same thing here and that milk. Almost the same scene in all the milk bars throughout the city in Rwanda.

These milk bars constantly help to socialize different people and different communities. They like to meet for breakfast or lunch, to socialize with people from different backgrounds. They all enjoy having a good time and cheers together but the most common thing is the glass of milk in everyone’s hands.

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Kuruhimbi Milk Bar

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Kuruhimbi is one of the most famous milk bar chains in Kigali’s. This bar doesn’t serve a drop of liquor. Instead, milk is on tap. With the popularity of the Kuruhimbi milk bar, many similar milk bars are made all over the country. At the same time, there is a growing demand for milk businesses and milk products across Rwanda.

The bar menu is simple. Poured from a vast metal drum in the corner of the shop, frothy cups of milk are served hot or cold, with snacks such as cake, bread and boiled eggs. Ikivuguto, the thick fermented milk, is one of Kuruhimbi’s specialities.

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The Rwandan Wish

In Rwanda, you will say if you want to wish someone well you say ‘Gira Nika’ means may you have a cow or “amashyo” (have thousands of cows), and you’ll hear the response, “amashongore” (have thousands of female cows). When you want to express profound gratitude, you say, “nguhaye inka” which means I give you a cow.

Milk bar is unique to Rwanda. Cows are intrinsic to Rwandan culture and heritage. About 70 per cent of the population in this country is engaged in the agriculture sector.

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Yoga is the union of body, mind and spirit. And thus, it connects the individual to the universal. It’s about realizing the connection between the finite and the infinite, manifest and the unmanifest. This practice is bringing harmony in Thought, Word and Deed. Rigveda is one among the foremost sacred, and therefore, the oldest books of human history. It’s about eight to ten thousand years old, and it may be a part of this sacred writing. Maharishi Patanjali considered being the authority on yoga propounded, nearly 5000 years ago in ancient India. Lord Krishna and plenty of saints of India have also spoken about yoga. In the middle ages, the practice was confined only to the Royal family. And therefore, the scholarly class taught to students in gurukuls after passing a rigorous test. Bhagavad-Gita says ” Yogaha Karmasukaushalam” meaning yoga is skill in action and expression.

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How Yoga Gains Empires Around The World

The beginnings of yoga date back to the Indus Saraswati Valley civilization 5000 years ago. And it was first discovered

mentioned in the Vedas. More coded and organized. When Patanjali established his knowledge of this technic when he composed the Yoga Sutras around 400 AD, it was forgotten until the recovery of Swami Vivekananda in the late 1860s. Although Patanjali’s practice was aimed at attaining samadhi or knowledge, the rituals that came many centuries after his writings were meant to engage physically and mentally and enhance the living experience.

In 1893, when Swami Vivekananda travelled to Chicago to address the Parliament of the World Religions, he became interested in yoga by drawing attention to the practice. After that, this practice has gained a different dimension around the world. While the practice was accepted with arms wide open throughout the world.

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The Rise Of Ancient Yoga

The rise started with the two Indian celebrated yogis, Tirumalai Krishnamacharya and Sivananda. They established Hatha Yoga, the modern form of the practice that we know today. Krishnamacharya’s Mysore School of Hatha Yoga gave the world three leading yogis-B.K.S. Iyengar, T.K.V. Desikachar and K. Pattabhi Jois, men who have been responsible for the global ubiquity of yoga.

The virtues of yoga practice are slowly spreading all over the world. The fascination began in the 1940s, thanks to the efforts of Indra Devi or Eugenie Peterson. Peterson was an actor before she came in contact with Krishnamacharya and became one of his disciples-the first woman and foreigner to get the opportunity. After training for several years as his disciple, Devi travelled with the gospel of yoga to China and then to Hollywood. Indra Devi Often called the ‘First Lady of Yoga. Devi went where many others didn’t and attracted the West to this ancient practice by restructuring it to appeal to Western sensibilities.

Indra Devi (google Image)

The Significance Of June 21-International Yoga Day

June 21st, the day of uninterrupted summer, transforms the passage of the sun into the sky from north to south. The yogi and mystic, Sadhguru Jaggi Vasudev, explains: “In yogic lore, the first transmission of yoga by Shiva. And the Adiyogi, to his seven disciples, the Saptarishis, said to initiated on the first full moon after the summer solstice, which celebrated as Guru Purnima. This period, known as Dakshinayana, hailed as the phase when there is natural support for those pursuing spiritual practices.

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