In this new world, people always try to stay healthy. As being healthy means long life, people all over the world believe this mantra. The life expectancy of an Indian is 69.27, and Americans are 78.54. There are five places in the world where people live extraordinary longevity. They lead their simple busy life as well with a healthful diet. And they believe living naturally means they don’t have mechanical conveniences.
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World Blue Zone
According to World Scientists, they have searched five Blue Zones in the world. Blue Zones are regions of the world where more people live longer than the average. The key to increasing life expectancy in all these Blue Zones is diet, regular exercise, strong social ties, and finding a purpose in life.
The five Blue Zones in the world are- Okinawa Island In japan, Ikaria in Greece, Sardinia in Italy, Loma Linda in California, and the Nicoya Peninsula in Costa Rica.
Okinawa, Japan
Okinawa is the largest of the Ryukyu island located on the coast of Japan. This island in Okinawa is famous in Japan for its extraordinary longevity the people. There are 24.55 people over the age of 100 for every 100,000 inhabitants. It is higher than the global average. A unique traditional diet and also a simple lifestyle are giving these people some lifespans. The Okinawans eat a diet rich in vegetables and tofu served on a small plate.
As per their tradition, their diet contains 30 percent green and yellow vegetables. Although the Japanese diet includes a large quantity of rice, Okinawa people consume less rice. But like other Japanese, they like the purple-fleshed Okinawan sweet potato. But unlike Japanese tradition, their diet has only 30 percent of sugar and 15 percent of grains. Their philosophy of joy meaning is the bonding between them. Living happily together with everyone plays an integral part in their longevity.
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Ikaria, Greece
Ikaria, this island in Greece, earned the nickname- The Island Of Long Life. One in three people living on the island lives to be over 90 years old. According to health experts, a healthy diet and an active lifestyle is the key to a long life on this beautiful island. There is another reason for their longevity, people here do what they love to do every day as a passion, and they avoid unnecessary anxiety.
Sardinia, Italy
Sardinia in Italy is the place for the world longest living men. The inhabitants of this region are culturally isolated from other cities in Italy. They maintained a very traditional, healthy lifestyle. Sardinian people consume plenty of vegetables and also fresh catches fish. They are always close with family and friends and drink one or two glasses of wine almost every day. The unitary nature of such communities in Okinawa, Japan, is another reason directly related to longevity.
Loma Linda, California
The people of Loma Linda, California, are the longest-living people in the United States. The group of about 9000 Seventh-day Adventists in Lomba Linda live about ten times longer than Americans. The average life expectancy here is 89 for men and 91 for women. Here the average lifespan is much higher than in other American cities. They believed health is the center of faith, and they have strict rules about their diet, exercise, and rest. The people here typically avoid eating meat and dairy products. Seventh-day Adventists are pure vegetarians and follow the ‘Biblical Diet”. ( Bible Diet is a health plan given by God that delivers all the necessary nutrients we need to live the most abundant life possible).
There are seven agricultural products listed in the Bible. These are called the Seven Species: wheat, barley, figs, grapes, olives, pomegranates, and dates (Deut 8:8). The Bible often describes the land of Israel as a land “flowing with milk and honey”.
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Nicoya Peninsula, Costa Rica
The Nicoya Peninsula in Costa Rica is the happiest place in Central America. Most Costa Ricans are very healthy here. The number of men over the age of 100 is much higher. The reason for their longevity and happiness is a high level of life satisfaction. The main reason for the longevity of the people of Nicoya Peninsula is that they are very active in their daily life. They maintain a healthy lifestyle and also eat very little throughout the day. And they do not eat any processed food at all. They like to hang out with their family and friends all the time. And being happy with everyone increases their life expectancy.
